One cup of Espinheira santa is around 240 grams and contains approximately 2.0 calories, 0.1 grams of protein, 0 grams of fat, and 0.4 grams of carbohydrates.
Espinheira Santa is a remarkable plant native to Brazil, celebrated for its unique leaves and healing properties. Commonly used in traditional cuisine, it adds a distinctive flavor to dishes while also being a staple in herbal medicine. Rich in antioxidants and anti-inflammatory compounds, Espinheira Santa supports digestive health and promotes overall wellness. With its roots deeply embedded in Brazilian culture, this versatile herb not only enhances meals but also offers natural benefits for a healthier lifestyle. Discover the magic of Espinheira Santa today!
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
