One cup of Espinacas is around 60 grams and contains approximately 14 calories, 1.7 grams of protein, 0.2 grams of fat, and 2 grams of carbohydrates.
Espinacas are vibrant, fresh spinach leaves that play a star role in Mediterranean cuisine. Packed with essential nutrients, these leafy greens are rich in vitamins A, C, and K, along with iron and antioxidants, making them a powerhouse for your health. Not only do they support immune function and bone health, but they are also low in calories, perfect for a nutritious diet. Whether enjoyed raw in salads, sautéed with garlic, or blended into smoothies, espinacas bring both flavor and vitality to your meals. Discover the delicious and wholesome benefits of espinacas today!
Log this food in SnapCalorie
Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
