1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espinacas
Espinacas, commonly known as spinach, is a leafy green vegetable celebrated for its nutritional powerhouse profile and versatility in global cuisines. Originating in ancient Persia, spinach has become a staple in diets worldwide, featured in dishes ranging from Mediterranean sautés to Indian curries. Packed with vitamins A, C, and K, along with iron, magnesium, and folate, espinacas support bone health, immunity, and red blood cell production. Its fiber content aids digestion, while antioxidants like lutein and zeaxanthin promote eye health. Low in calories, spinach is ideal for weight management and heart-healthy diets. Consuming it raw in salads or lightly cooked preserves its nutrients, but excessive preparation may reduce its vitamin content. Spinach also contains oxalates, which may affect calcium absorption in some individuals, making balance key. Versatile and nutrient-rich, espinacas are a flavorful addition to meals while nourishing overall health.
