1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espinaca
Espinaca, commonly known as spinach, is a nutrient-packed leafy green originating from Persia and widely used in global cuisine. Whether sautéed, blended into smoothies, or added to salads and soups, spinach offers versatile culinary appeal. Rich in vitamins A, C, and K, as well as iron, magnesium, and folate, it supports healthy vision, immune function, and strong bones. Spinach is also high in antioxidants, including lutein and zeaxanthin, which promote eye health and combat free radicals. Its low calorie and high fiber content make it a favorite for weight management and digestive health. While generally very healthy, individuals prone to kidney stones should monitor their intake, as spinach contains oxalates, which can contribute to stone formation. Despite this, spinach remains a staple in Mediterranean, Indian, and Western cuisines for its vibrant flavor and outstanding health benefits.
