One cup of Espinaca is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Espinaca is a vibrant leafy green, packed with essential vitamins and minerals. Originating from the Middle East, this nutrient powerhouse is a staple in Mediterranean cuisine, often found in dishes like spanakopita and salads. Low in calories yet high in iron, calcium, and antioxidants, espinaca supports bone health, boosts your immune system, and promotes healthy skin. Whether sautéed, blended in smoothies, or enjoyed fresh, espinaca is a versatile superfood that enhances both flavor and nutrition in your meals. Embrace espinaca for a healthier, energized lifestyle!
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
