Espinaca

Item Rating: 87/100

One cup of Espinaca is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Espinaca is a vibrant leafy green, packed with essential vitamins and minerals. Originating from the Middle East, this nutrient powerhouse is a staple in Mediterranean cuisine, often found in dishes like spanakopita and salads. Low in calories yet high in iron, calcium, and antioxidants, espinaca supports bone health, boosts your immune system, and promotes healthy skin. Whether sautéed, blended in smoothies, or enjoyed fresh, espinaca is a versatile superfood that enhances both flavor and nutrition in your meals. Embrace espinaca for a healthier, energized lifestyle!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	55.2

Total Fat 0.96g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 189.6mg	0%
Total Carbohydrate 8.64g	0%
Dietary Fiber 5.28g	0%
Total Sugars 0.96g
Protein 6.96g	0%

Vitamin D 0IU	0%
Calcium 237.6mg	0%
Iron 6.48mg	0%
Potassium 1339.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%