One cup of Espinaca fresca is around 60 grams and contains approximately 14 calories, 1.7 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Espinaca Fresca is a vibrant blend of fresh spinach, rich in nutrients and bursting with flavor. Originating from traditional Spanish cuisine, this dish celebrates the simplicity and goodness of leafy greens. Packed with vitamins A, C, and K, Espinaca Fresca supports overall health, boosts your immune system, and promotes strong bones. Enjoy it sautéed with garlic or as a delightful complement to your favorite meals. Embrace the freshness and nourishment of Espinaca Fresca today!
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
