1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
13.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espinaca fresca
Espinaca Fresca, or fresh spinach, is a nutrient-dense leafy green commonly used in Latin cuisine and widely appreciated for its versatility and health benefits. Packed with vitamins like A, C, and K, and minerals such as iron, magnesium, and potassium, it offers a powerful boost to overall wellness. Rich in antioxidants, fresh spinach helps combat free radicals and supports immune health. Its high fiber content aids digestion, while its low calorie count makes it ideal for weight management. Espinaca Fresca is often featured in salads, soups, or as a sautéed side dish, complementing a variety of flavors. Although spinach contains oxalates that can affect calcium absorption, enjoying it in moderation as part of a balanced diet ensures you get its many benefits. Its vibrant green color and mild, slightly earthy taste make it an essential ingredient in nutritious, flavorful meals.
