Espinaca fresca
Item Rating: 87/100
One cup of Espinaca fresca is around 60 grams and contains approximately 14 calories, 1.7 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Espinaca Fresca is a vibrant blend of fresh spinach, rich in nutrients and bursting with flavor. Originating from traditional Spanish cuisine, this dish celebrates the simplicity and goodness of leafy greens. Packed with vitamins A, C, and K, Espinaca Fresca supports overall health, boosts your immune system, and promotes strong bones. Enjoy it sautéed with garlic or as a delightful complement to your favorite meals. Embrace the freshness and nourishment of Espinaca Fresca today!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 13.8 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.4mg | 0% |
| Total Carbohydrate 2.16g | 0% |
| Dietary Fiber 1.32g | 0% |
| Total Sugars 0.24g | |
| Protein 1.74g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.4mg | 0% |
| Iron 1.62mg | 0% |
| Potassium 334.8mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%