Espeto de carne

Espeto de carne

Dinner

Item Rating: 79/100

One cup of Espeto de carne is around 238.1 grams and contains approximately 259.5 calories, 22.8 grams of protein, 17.5 grams of fat, and 1.1 grams of carbohydrates.

Espeto De Carne is a delicious dish originating from Spain, particularly the Andalusian region. It features succulent pieces of marinated meat, often beef or lamb, skewered and grilled to perfection over an open flame. This mouthwatering delicacy is traditionally enjoyed during festive gatherings or beach outings. Packed with protein and hearty flavors, Espeto De Carne can be a satisfying option. While it offers a rich taste, moderation is key, as the richness may not suit every diet. Enjoy the smoky, savory experience of this captivating Spanish treat!

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259.5
calories
22.8
protein
1.1
carbohydrates
17.5
fat

Nutrition Information

1 cup (238.1g)
Calories
259.5
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 1.1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 22.8 g 45%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.7%
36.0%
62.2%
Fat: 157 cal (62.2%)
Protein: 91 cal (36.0%)
Carbs: 4 cal (1.7%)