1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espeto de carne
Espeto de Carne is a traditional Brazilian dish that showcases the country's love for churrasco-style grilled meats. This dish typically consists of skewered beef seasoned with simple spices like salt, pepper, garlic, and sometimes chimichurri or paprika. It is then grilled over an open flame or charcoal, giving the meat a smoky and flavorful taste. Espeto de Carne is high in protein, making it a satisfying choice for muscle building and repair. Depending on the cut of meat used, it can also be a good source of iron and essential vitamins like B12. However, its healthiness can vary—leaner cuts like sirloin are lower in saturated fat, while fattier cuts may contribute to higher cholesterol levels if consumed in excess. Pairing it with fresh vegetables or a side of salad can balance the meal and add fiber. This dish is a hearty and delicious celebration of Brazilian cuisine.
