One cup of Espetadas de porco is around 236.6 grams and contains approximately 394 calories, 31.5 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Espetadas De Porco are traditional Portuguese skewers, featuring tender chunks of marinated pork, often infused with garlic, bay leaves, and a touch of red wine. Originating from the Madeira region, these savory bites are grilled to perfection, creating a smoky, rich flavor that’s hard to resist. Packed with protein, they provide a hearty meal option that can be paired with fresh vegetables for added nutrition. While they’re indulgently delicious, moderation is key, as the marinade can be high in sodium. Enjoy Espetadas De Porco for a taste of authentic Portuguese cuisine!
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
