Espetadas de porco
One cup of Espetadas de porco is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Espetadas De Porco are traditional Portuguese skewers, featuring tender chunks of marinated pork, often infused with garlic, bay leaves, and a touch of red wine. Originating from the Madeira region, these savory bites are grilled to perfection, creating a smoky, rich flavor that’s hard to resist. Packed with protein, they provide a hearty meal option that can be paired with fresh vegetables for added nutrition. While they’re indulgently delicious, moderation is key, as the marinade can be high in sodium. Enjoy Espetadas De Porco for a taste of authentic Portuguese cuisine!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 94.6372mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 1.5774g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories