1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espetadas de porco
Espetadas De Porco, originating from Portuguese cuisine, are traditional skewers crafted with marinated pork pieces that are grilled to perfection. Typically seasoned with garlic, paprika, olive oil, and fresh herbs, the dish boasts vibrant flavors while reflecting Portugal's love for hearty, smoky meals. Often paired with vegetables like bell peppers, onions, or zucchini on the skewer, these add nutrient-rich balance to the savory pork. On the health spectrum, Espetadas De Porco provides a significant source of protein from the pork and essential vitamins and minerals from the accompanying vegetables. However, the dish may contain elevated levels of sodium and saturated fats, primarily depending on the cuts of pork used and the marinade's ingredients. Grilled preparation helps reduce the need for added oils, making it a healthier alternative to fried options. Opting for lean pork and moderate seasoning can further enhance its nutritional profile.
