One cup of Espetada de frango is around 235.3 grams and contains approximately 294.0 calories, 41.2 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Espetada De Frango is a delicious skewered dish originating from the vibrant cuisine of Portugal, featuring tender chicken marinated in a blend of garlic, lemon, and aromatic herbs. Grilled to perfection, each skewered piece is juicy and bursting with flavor. This dish is not only a crowd-pleaser but also a healthier option, as the chicken is low in fat and high in protein, while the fresh ingredients add essential vitamins. Perfect for a summer barbecue or a cozy dinner, Espetada De Frango offers a taste of tradition that’s both satisfying and nutritious.
Calories |
294.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.3 g | 11% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94 mg | 31% | |
Sodium | 588.0 mg | 25% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 1.2 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 118.0 mcg | 590% | |
Calcium | 24.0 mg | 1% | |
Iron | 2.3 mg | 12% | |
Potassium | 471 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.