Espetada de frango

Espetada de frango

Dinner

Item Rating: 73/100

One cup of Espetada de frango is around 235.3 grams and contains approximately 294.0 calories, 41.2 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.

Espetada De Frango is a delicious skewered dish originating from the vibrant cuisine of Portugal, featuring tender chicken marinated in a blend of garlic, lemon, and aromatic herbs. Grilled to perfection, each skewered piece is juicy and bursting with flavor. This dish is not only a crowd-pleaser but also a healthier option, as the chicken is low in fat and high in protein, while the fresh ingredients add essential vitamins. Perfect for a summer barbecue or a cozy dinner, Espetada De Frango offers a taste of tradition that’s both satisfying and nutritious.

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294.0
calories
41.2
protein
5.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.0
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0 g
Cholesterol 94 mg 31%
Sodium 588.0 mg 25%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 41.2 g 82%
Vitamin D 118.0 mcg 590%
Calcium 24.0 mg 1%
Iron 2.3 mg 12%
Potassium 471 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
55.9%
36.0%
Fat: 106 cal (36.0%)
Protein: 164 cal (55.9%)
Carbs: 23 cal (8.0%)