Espetada de frango
One cup of Espetada de frango is around 235 grams and contains approximately 294 calories, 41 grams of protein, 12 grams of fat, and 5.9 grams of carbohydrates.
Espetada De Frango is a delicious skewered dish originating from the vibrant cuisine of Portugal, featuring tender chicken marinated in a blend of garlic, lemon, and aromatic herbs. Grilled to perfection, each skewered piece is juicy and bursting with flavor. This dish is not only a crowd-pleaser but also a healthier option, as the chicken is low in fat and high in protein, while the fresh ingredients add essential vitamins. Perfect for a summer barbecue or a cozy dinner, Espetada De Frango offers a taste of tradition that’s both satisfying and nutritious.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 1.1765g | |
| Protein 41.1765g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories