One cup of Espetada de frango enrolado em bacon is around 236.6 grams and contains approximately 473.2 calories, 47.3 grams of protein, 28.4 grams of fat, and 2.4 grams of carbohydrates.
Espetada De Frango Enrolado Em Bacon is a delectable dish hailing from Portuguese cuisine, featuring succulent chicken skewers wrapped in crispy bacon. This mouthwatering combination balances tender, juicy chicken with the savory crunch of bacon, creating a flavor explosion in every bite. While the dish offers a satisfying indulgence, the protein-rich chicken provides essential nutrients, making it a delightful treat. Just be mindful of the bacon's richness; moderation is key for a healthier option. Perfect for barbecues or family gatherings, Espetada De Frango Enrolado Em Bacon is sure to impress!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 1892.0 mcg | 9460% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
