1 serving (250 grams) contains 450 calories, 40.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.4 mg | 28% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 38.4 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espetada carnival
Espetada Carnival is a festive dish rooted in Portuguese cuisine, specifically inspired by the culinary traditions of Madeira. The dish features skewered chunks of marinated beef or chicken, often seasoned with garlic, olive oil, fresh herbs, and a splash of white wine or lemon juice, then grilled to perfection. Accompanying vegetables like bell peppers, onions, and zucchini are commonly added to enhance flavor and nutritional value. Espetada is protein-rich, making it an excellent source of essential amino acids. When paired with vegetables and a modest amount of olive oil, it offers healthy fats, vitamins, and antioxidants. However, watch portion sizes and avoid excessive salts or marinades high in sugars, which may reduce its healthiness. Often served with bread or rice, moderation with sides is key to balancing this hearty and flavorful dish in a nutritious diet.
