Espasol
Item Rating: 48/100
One cup of Espasol is around 237 grams and contains approximately 948 calories, 9.5 grams of protein, 24 grams of fat, and 190 grams of carbohydrates.
Espasol is a delightful Filipino delicacy, a sweet rice cake made from glutinous rice flour and coconut milk. Originating from the province of Laguna, this treat is typically infused with a rich, creamy filling made from caramelized coconut and is often dusted with toasted rice flour for a perfect finish. Espasol is naturally gluten-free and offers a boost of energy, making it a satisfying snack or dessert. While it's indulgent, enjoying it in moderation can allow you to savor this cultural gem without straying from a balanced diet.
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 947.8673 |
| Total Fat 23.6967g | 0% |
| Saturated Fat 9.4787g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 236.9668mg | 0% |
| Total Carbohydrate 189.5735g | 0% |
| Dietary Fiber 4.7393g | 0% |
| Total Sugars 94.7867g | |
| Protein 9.4787g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3934mg | 0% |
| Iron 2.3697mg | 0% |
| Potassium 236.9668mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.1%
Protein: 3.8%
Carbs: 75.1%