One cup of Espasol is around 236.6 grams and contains approximately 295.7 calories, 3.6 grams of protein, 7.5 grams of fat, and 91.9 grams of carbohydrates.
Espasol is a delightful Filipino delicacy, a sweet rice cake made from glutinous rice flour and coconut milk. Originating from the province of Laguna, this treat is typically infused with a rich, creamy filling made from caramelized coconut and is often dusted with toasted rice flour for a perfect finish. Espasol is naturally gluten-free and offers a boost of energy, making it a satisfying snack or dessert. While it's indulgent, enjoying it in moderation can allow you to savor this cultural gem without straying from a balanced diet.
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Nutrition Information
Calories |
295.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.1 mg | 1% | |
| Total Carbohydrates | 91.9 g | 33% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 40.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 25.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
