1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espasol
Espasol is a traditional Filipino rice cake snack originating from Laguna province in the Philippines. It is crafted using glutinous rice flour and coconut milk as its main ingredients, which are toasted to bring out their nutty flavors. Sweetened with sugar and dusted with toasted rice flour, it has a chewy, mildly sweet taste and soft texture. Espasol is particularly noted for being naturally gluten-free and providing energy through its carbohydrate content. It also contains healthy fats from coconut milk. However, its sugar content should be consumed in moderation, particularly for those monitoring their caloric intake or blood sugar levels. As a less processed traditional snack, Espasol can be a nostalgic treat that fits well in balanced snacking when paired with nutrient-dense foods.
