One cup of Esparregado is around 235.3 grams and contains approximately 235.3 calories, 5.9 grams of protein, 23.5 grams of fat, and 29.4 grams of carbohydrates.
Esparregado is a traditional Portuguese dish made primarily from finely chopped greens, often accompanied by a creamy blend of olive oil, garlic, and a touch of vinegar. This vibrant dish is rooted in rustic cuisine, showcasing the rich agricultural heritage of Portugal. Packed with nutrients from the greens, Esparregado offers a hearty dose of vitamins and fiber, making it a healthy choice. However, the addition of olive oil and seasoning can elevate its calorie content, so moderation is key. Enjoyed as a side dish, Esparregado beautifully complements grilled meats and fish, bringing a burst of flavor to any meal.
Calories |
235.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 117.6 mg | 5% | |
Total Carbohydrates | 29.4 g | 10% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 0 g | ||
protein | 5.9 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.