Esparregado

Item Rating: 76/100

One cup of Esparregado is around 237 grams and contains approximately 284 calories, 7.1 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Esparregado is a traditional Portuguese dish made primarily from finely chopped greens, often accompanied by a creamy blend of olive oil, garlic, and a touch of vinegar. This vibrant dish is rooted in rustic cuisine, showcasing the rich agricultural heritage of Portugal. Packed with nutrients from the greens, Esparregado offers a hearty dose of vitamins and fiber, making it a healthy choice. However, the addition of olive oil and seasoning can elevate its calorie content, so moderation is key. Enjoyed as a side dish, Esparregado beautifully complements grilled meats and fish, bringing a burst of flavor to any meal.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 18.9274g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 23.6593mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 4.7319g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 9.7%

Carbs: 32.3%