Esparregado

Esparregado

Side Dish

Item Rating: 78/100

One cup of Esparregado is around 235.3 grams and contains approximately 235.3 calories, 5.9 grams of protein, 23.5 grams of fat, and 29.4 grams of carbohydrates.

Esparregado is a traditional Portuguese dish made primarily from finely chopped greens, often accompanied by a creamy blend of olive oil, garlic, and a touch of vinegar. This vibrant dish is rooted in rustic cuisine, showcasing the rich agricultural heritage of Portugal. Packed with nutrients from the greens, Esparregado offers a hearty dose of vitamins and fiber, making it a healthy choice. However, the addition of olive oil and seasoning can elevate its calorie content, so moderation is key. Enjoyed as a side dish, Esparregado beautifully complements grilled meats and fish, bringing a burst of flavor to any meal.

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235.3
calories
5.9
protein
29.4
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
235.3
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 117.6 mg 5%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 5.9 g 21%
Sugars 0 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.3%
6.7%
60.0%
Fat: 211 cal (60.0%)
Protein: 23 cal (6.7%)
Carbs: 117 cal (33.3%)