One cup of Esparragos trigueros is around 250 grams and contains approximately 50 calories, 5.5 grams of protein, 0.3 grams of fat, and 9.7 grams of carbohydrates.
Esparragos Trigueros are tender wild green asparagus, celebrated for their distinct earthy flavor and vibrant green hue. Originating from Mediterranean regions, these delicate spears are a staple in Spanish cuisine, often featured in dishes like salads, tapas, and risottos. Rich in vitamins A, C, and K, they are a low-calorie treat packed with antioxidants and dietary fiber, promoting digestive health. Enjoy Esparragos Trigueros sautéed, grilled, or simply steamed to savor their natural taste and enjoy a healthy addition to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 4.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 505 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
