1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 481.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esparragos trigueros
Esparragos Trigueros, or wild asparagus, is a variety of asparagus native to Mediterranean regions, celebrated for its slightly bitter and earthy flavor. Known for its slender stalks and vibrant green color, this vegetable is vitamin-rich, being an excellent source of vitamins A, C, K, and folate, as well as antioxidants like glutathione, which help combat oxidative stress. It is also high in fiber, supporting digestion, and provides essential minerals such as potassium and iron. Traditionally featured in Spanish cuisine, Esparragos Trigueros is often grilled, sautéed, or included in omelets and tapas. Low in calories and fat, it makes a nutrient-dense addition to healthy diets, though its natural diuretic effect might not suit individuals with certain medical conditions. When enjoyed fresh and prepared simply, Esparragos Trigueros is a flavorful and nutritious choice for any meal.
