Esparragos trigueros

Item Rating: 87/100

One cup of Esparragos trigueros is around 250 grams and contains approximately 50 calories, 5.5 grams of protein, 0.3 grams of fat, and 9.7 grams of carbohydrates.

Esparragos Trigueros are tender wild green asparagus, celebrated for their distinct earthy flavor and vibrant green hue. Originating from Mediterranean regions, these delicate spears are a staple in Spanish cuisine, often featured in dishes like salads, tapas, and risottos. Rich in vitamins A, C, and K, they are a low-calorie treat packed with antioxidants and dietary fiber, promoting digestive health. Enjoy Esparragos Trigueros sautéed, grilled, or simply steamed to savor their natural taste and enjoy a healthy addition to your table.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.3g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 9.7g	0%
Dietary Fiber 5.25g	0%
Total Sugars 4.7g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 5.35mg	0%
Potassium 505mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 34.6%

Carbs: 61.1%