One cup of Espargos is around 200 grams and contains approximately 40 calories, 4.4 grams of protein, 0.4 grams of fat, and 7.4 grams of carbohydrates.
Espargos are tender asparagus spears, known for their vibrant green color and delicate flavor. Originating from the Mediterranean, this versatile vegetable is a staple in various cuisines, celebrated for its nutritional benefits. Packed with vitamins A, C, E, and K, as well as fiber and antioxidants, asparagus supports a healthy diet. Low in calories and rich in folate, it promotes digestion and heart health. Whether steamed, grilled, or roasted, Espargos add a delightful touch to any meal, making them a delicious and nutritious choice for anyone looking to elevate their dining experience.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
