Espargos

Item Rating: 87/100

One cup of Espargos is around 200 grams and contains approximately 40 calories, 4.4 grams of protein, 0.4 grams of fat, and 7.4 grams of carbohydrates.

Espargos are tender asparagus spears, known for their vibrant green color and delicate flavor. Originating from the Mediterranean, this versatile vegetable is a staple in various cuisines, celebrated for its nutritional benefits. Packed with vitamins A, C, E, and K, as well as fiber and antioxidants, asparagus supports a healthy diet. Low in calories and rich in folate, it promotes digestion and heart health. Whether steamed, grilled, or roasted, Espargos add a delightful touch to any meal, making them a delicious and nutritious choice for anyone looking to elevate their dining experience.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0.4g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 7.4g	0%
Dietary Fiber 4.2g	0%
Total Sugars 3.8g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 4.28mg	0%
Potassium 404mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 34.6%

Carbs: 58.3%