Espargos cozidos
Item Rating: 87/100
One cup of Espargos cozidos is around 240 grams and contains approximately 53 calories, 5.8 grams of protein, 0.5 grams of fat, and 9.9 grams of carbohydrates.
Espargos Cozidos are tender, steamed asparagus spears, a staple in Mediterranean cuisine, particularly in Portugal. This vibrant dish showcases the natural flavor of fresh asparagus, often seasoned simply with olive oil, lemon juice, and a sprinkle of sea salt. Packed with nutrients, asparagus is low in calories and rich in vitamins A, C, E, and K, as well as folate and fiber, making it a heart-healthy choice. Whether enjoyed as a side dish or a light appetizer, Espargos Cozidos are a delicious and nutritious addition to any meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52.8846 |
| Total Fat 0.4808g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48.0769mg | 0% |
| Total Carbohydrate 9.8558g | 0% |
| Dietary Fiber 5.0481g | 0% |
| Total Sugars 3.125g | |
| Protein 5.7692g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.6923mg | 0% |
| Iron 5.0481mg | 0% |
| Potassium 485.5769mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.5%
Protein: 34.5%
Carbs: 59.0%