One cup of Espargos cozidos is around 235.1 grams and contains approximately 47.4 calories, 5.1 grams of protein, 0.4 grams of fat, and 9.1 grams of carbohydrates.
Espargos Cozidos are tender, steamed asparagus spears, a staple in Mediterranean cuisine, particularly in Portugal. This vibrant dish showcases the natural flavor of fresh asparagus, often seasoned simply with olive oil, lemon juice, and a sprinkle of sea salt. Packed with nutrients, asparagus is low in calories and rich in vitamins A, C, E, and K, as well as folate and fiber, making it a heart-healthy choice. Whether enjoyed as a side dish or a light appetizer, Espargos Cozidos are a delicious and nutritious addition to any meal.
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Nutrition Information
Calories |
47.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 223.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
