1 serving (350 grams) contains 600 calories, 20.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espagueti carbonara
Espagueti Carbonara is a classic Italian pasta dish originating from Rome. Made with spaghetti, cured pork such as guanciale or pancetta, eggs, Pecorino Romano cheese, and freshly ground black pepper, it is known for its creamy texture without the use of cream. The dish provides a good source of protein from the eggs and pork, as well as calcium from the cheese. However, it is also high in saturated fat and sodium, making it less ideal for those managing heart health or cholesterol levels. Typically enjoyed as a comforting and indulgent meal, Carbonara is best consumed in moderation and paired with a fresh salad or vegetables to balance its richness. It's a delightful representation of Italian simplicity and bold flavor.
