One cup of Espagueti carbonara is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 17.6 grams of fat, and 58.8 grams of carbohydrates.
Espagueti Carbonara is a classic Italian dish that delights the senses with its rich, creamy sauce. Made with simple yet flavorful ingredients like al dente spaghetti, crispy pancetta or guanciale, fresh eggs, and a generous sprinkle of Pecorino Romano cheese, this dish brings a taste of Rome to your table. While it's undeniably indulgent with its creamy texture and savory pork, the combination of protein from the eggs and heartiness from the pasta provides a satisfying meal. Just remember to enjoy it in moderation for a balanced diet. Experience the authentic flavors of Italy with every bite of this comforting classic!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
