1 serving (200 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esn protein pudding
ESN Protein Pudding is a creamy, nutritious dessert designed for fitness enthusiasts and health-conscious individuals. Combining high-quality protein sources like whey protein isolate or casein, this pudding supports muscle growth and recovery, making it a perfect post-workout snack or a guilt-free treat. Originating from modern fitness cuisine, it balances rich flavor with wholesome ingredients, often infused with low-sugar sweeteners and added vitamins. With minimal carbohydrates and fats, ESN Protein Pudding caters to low-calorie diets and provides sustained energy. Available in various delicious flavors such as chocolate, vanilla, or caramel, it’s both convenient and satisfying. Packed with essential amino acids, it promotes satiety and helps maintain lean muscle. However, it’s essential to monitor portion sizes as overconsumption may lead to exceeding protein requirements. Ideal for busy lifestyles, ESN Protein Pudding combines indulgence with meaningful nutrition in every spoonful.
