Esfirra

Item Rating: 68/100

One cup of Esfirra is around 238 grams and contains approximately 595 calories, 24 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Esfirra is a delectable pastry hailing from Middle Eastern cuisine, particularly popular in countries like Lebanon and Turkey. These delightful treats feature a thin, flaky crust filled with savory mixtures, often including minced meat, pine nuts, and aromatic spices. With its rich flavors and satisfying texture, esfirra is not only a tasty snack but also a wholesome option. Packed with protein from the meat and healthy fats from the nuts, it can be enjoyed as a satisfying meal or an appetizer. Indulge in this culinary gem that perfectly balances flavor and nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 16.0%

Carbs: 48.0%