One cup of Esfirra is around 238 grams and contains approximately 595 calories, 24.0 grams of protein, 24.0 grams of fat, and 71.0 grams of carbohydrates.
Esfirra is a delectable pastry hailing from Middle Eastern cuisine, particularly popular in countries like Lebanon and Turkey. These delightful treats feature a thin, flaky crust filled with savory mixtures, often including minced meat, pine nuts, and aromatic spices. With its rich flavors and satisfying texture, esfirra is not only a tasty snack but also a wholesome option. Packed with protein from the meat and healthy fats from the nuts, it can be enjoyed as a satisfying meal or an appetizer. Indulge in this culinary gem that perfectly balances flavor and nutrition!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
