Esfira peru e queijo

Item Rating: 57/100

One cup of Esfira peru e queijo is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Esfira Peru E Queijo is a delicious Brazilian pastry, filled with tender shredded chicken and creamy cheese. Originating from Middle Eastern influences, this savory treat is a beloved snack in Brazilian cuisine. With its flaky, golden crust and satisfying filling, it’s perfect for any meal or a delightful appetizer. Packed with protein from the chicken and calcium from the cheese, it offers a wholesome option, though it's best enjoyed in moderation due to its rich, buttery dough. Dive into this flavorful experience and savor a taste of Brazil!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%