One cup of Esfira peru e queijo is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Esfira Peru E Queijo is a delicious Brazilian pastry, filled with tender shredded chicken and creamy cheese. Originating from Middle Eastern influences, this savory treat is a beloved snack in Brazilian cuisine. With its flaky, golden crust and satisfying filling, it’s perfect for any meal or a delightful appetizer. Packed with protein from the chicken and calcium from the cheese, it offers a wholesome option, though it's best enjoyed in moderation due to its rich, buttery dough. Dive into this flavorful experience and savor a taste of Brazil!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
