1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esfira peru e queijo
Esfira Peru e Queijo is a savory stuffed pastry inspired by Middle Eastern cuisine, popular in Brazilian bakeries. This delectable treat features a soft, doughy exterior stuffed with flavorful fillings, primarily shredded turkey (peru) and creamy cheese (queijo). The turkey provides a lean source of protein, while the cheese adds richness and calcium. Its balanced combination of protein and carbs makes it a satisfying option for a snack or light meal. However, depending on preparation, it can be higher in fat and sodium due to the cheese and seasonings used. Opting for whole-grain dough or lighter cheese can enhance its nutritional profile. Esfiras are typically baked rather than fried, which keeps the calorie count moderate while delivering their signature fluffy texture. Perfect for a quick bite, this dish blends global culinary traditions into an irresistible flavor experience.
