One cup of Esfira is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Esfira is a delicious Middle Eastern delight, featuring thin, flaky pastry filled with spiced meats, vegetables, or cheese. Originating from the Levant, this savory treat is often baked to crispy perfection. Packed with wholesome ingredients like lean proteins and fresh herbs, Esfira offers a nourishing option, perfect for any meal. Whether enjoyed as an appetizer or a main dish, its rich flavors and satisfying textures make it an irresistible choice. Indulge in Esfira—it's a taste of tradition that's both flavorful and fulfilling!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
