Esfira
Item Rating: 64/100
One cup of Esfira is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Esfira is a delicious Middle Eastern delight, featuring thin, flaky pastry filled with spiced meats, vegetables, or cheese. Originating from the Levant, this savory treat is often baked to crispy perfection. Packed with wholesome ingredients like lean proteins and fresh herbs, Esfira offers a nourishing option, perfect for any meal. Whether enjoyed as an appetizer or a main dish, its rich flavors and satisfying textures make it an irresistible choice. Indulge in Esfira—it's a taste of tradition that's both flavorful and fulfilling!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%