One cup of Esfira mussarela is around 72 grams and contains approximately 128 calories, 7.5 grams of protein, 7.2 grams of fat, and 8.5 grams of carbohydrates.
Esfira Mussarela is a delightful Middle Eastern pastry, filled with gooey mozzarella cheese, wrapped in a golden, flaky dough. Originating from the vibrant culinary traditions of Lebanon, this savory treat combines a perfect blend of spices that tantalize the taste buds. While indulgent in flavor, Esfira Mussarela offers a source of protein from the cheese, making it a satisfying snack. Enjoyed warm, it's perfect for sharing or savoring on your own. Dive into this delicious fusion of flavor and texture, and treat yourself to a culinary experience that celebrates the best of Middle Eastern cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
