Esfira mussarela

Item Rating: 59/100

One cup of Esfira mussarela is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Esfira Mussarela is a delightful Middle Eastern pastry, filled with gooey mozzarella cheese, wrapped in a golden, flaky dough. Originating from the vibrant culinary traditions of Lebanon, this savory treat combines a perfect blend of spices that tantalize the taste buds. While indulgent in flavor, Esfira Mussarela offers a source of protein from the cheese, making it a satisfying snack. Enjoyed warm, it's perfect for sharing or savoring on your own. Dive into this delicious fusion of flavor and texture, and treat yourself to a culinary experience that celebrates the best of Middle Eastern cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%