Esfira milho
One cup of Esfira milho is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.
Esfira Milho is a delightful Brazilian dish made from corn, often featuring a rich filling of cheese or other savory ingredients. This tasty treat is a staple in Brazilian street food, celebrated for its satisfying taste and vibrant flavor. Packed with fiber and nutrients from the corn, Esfira Milho offers a wholesome option for those seeking a quick snack or a light meal. While it's deliciously indulgent, moderation is key, especially when enjoying the cheesy delights inside. Experience the warmth of Brazil with every bite of Esfira Milho!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 83.3333g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 11.9048g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories