1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esfira milho
Esfira Milho is a savory Brazilian pastry filled with a creamy corn-based mixture, offering a delicious blend of sweet and salty flavors. Originating from Brazil’s rich culinary tradition, it combines finely mashed corn, cream cheese, and spices, all enveloped in a light, flaky dough. This treat showcases the country's love for using local, fresh ingredients and provides a comfort food experience. While Esfira Milho is a good source of carbohydrates and nutrients from corn, it may also be high in sodium and saturated fat due to the cream cheese and butter used in the recipe. Best enjoyed in moderation, it makes a satisfying snack or appetizer. For a healthier option, whole-grain flour can be used for the dough, and reduced-fat cream cheese can lighten the filling without sacrificing flavor.
