One cup of Esfira milho is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Esfira Milho is a delightful Brazilian dish made from corn, often featuring a rich filling of cheese or other savory ingredients. This tasty treat is a staple in Brazilian street food, celebrated for its satisfying taste and vibrant flavor. Packed with fiber and nutrients from the corn, Esfira Milho offers a wholesome option for those seeking a quick snack or a light meal. While it's deliciously indulgent, moderation is key, especially when enjoying the cheesy delights inside. Experience the warmth of Brazil with every bite of Esfira Milho!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
