One cup of Esfira alho is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Esfira Alho is a delicious Portuguese pastry filled with a savory blend of garlic, herbs, and cheese, encased in a flaky, golden-brown dough. Originating from the vibrant culinary traditions of Portugal, these bite-sized treats offer a burst of flavor in every bite. Packed with garlic, known for its health benefits, including boosting the immune system and promoting heart health, Esfira Alho is a delightful way to enjoy a snack that’s both tasty and nourishing. Perfect as an appetizer or a party favorite, indulge in this flavorful treat that captures the essence of Portuguese cuisine!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
