1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esfira alho
Esfira Alho is a savory pastry originating from Middle Eastern cuisine, often enjoyed as a flavorful snack or appetizer. This small, hand-held treat typically features a soft, doughy exterior filled with a mixture of fresh spinach, diced onions, spices, and sometimes cheese or minced meat, creating a balance of vibrant flavors. Garlic, the star ingredient in Esfira Alho, enhances its aromatic profile while offering potential health benefits, such as boosting immunity and supporting heart health. The spinach filling contributes fiber, iron, and vitamins, making it a nutritious centerpiece. However, Esfira Alho may be calorie-dense depending on the amount of oil or cheese used in preparation, making portions worth noting for those monitoring fat intake. Perfect for gatherings or a quick bite, Esfira Alho celebrates the wholesome ingredients and rich traditions of Middle Eastern culinary history.
