Esfira alho
One cup of Esfira alho is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Esfira Alho is a delicious Portuguese pastry filled with a savory blend of garlic, herbs, and cheese, encased in a flaky, golden-brown dough. Originating from the vibrant culinary traditions of Portugal, these bite-sized treats offer a burst of flavor in every bite. Packed with garlic, known for its health benefits, including boosting the immune system and promoting heart health, Esfira Alho is a delightful way to enjoy a snack that’s both tasty and nourishing. Perfect as an appetizer or a party favorite, indulge in this flavorful treat that captures the essence of Portuguese cuisine!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories