One cup of Esfiha queijo is around 238 grams and contains approximately 595 calories, 29.0 grams of protein, 24.0 grams of fat, and 71.0 grams of carbohydrates.
Esfiha Queijo is a delicious, savory pastry hailing from the Middle Eastern cuisine, particularly popular in Brazil. This delightful treat features a thin, soft dough filled generously with melted cheese, often complemented by herbs and spices for an extra burst of flavor. While Esfiha Queijo is undeniably indulgent, it provides a source of protein from the cheese, making it a satisfying snack. However, due to its buttery crust and rich fillings, moderation is key. Perfect for gatherings or a quick bite, Esfiha Queijo is a delightful fusion of flavors that brings a taste of tradition to your table.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
