One cup of Esfiha de queijo is around 236.5 grams and contains approximately 611.5 calories, 25.0 grams of protein, 22.0 grams of fat, and 77.7 grams of carbohydrates.
Esfiha De Queijo is a delightful savory pastry originating from the Middle Eastern cuisine, particularly popular in Brazilian street food. This tasty treat features a soft, thin dough filled with a rich blend of creamy cheeses, often including Minas cheese or feta, giving it a delightful, melty texture. While Esfiha De Queijo is indulgent and comforting, it's also a source of protein and calcium, making it an enjoyable snack option. Perfectly baked until golden, it’s a must-try for anyone seeking a flavorful bite that brings together tradition and taste.
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Nutrition Information
Calories |
611.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 77.7 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
