One cup of Esfiha de queijo branco is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Esfiha De Queijo Branco is a delicious Brazilian pastry, filled with creamy white cheese and often seasoned with fresh herbs. Originating from Middle Eastern cuisine, this savory treat has made its mark in Brazilian gastronomy. The flakey outer crust is both satisfying and delightful, while the rich cheese filling offers a comforting, savory flavor. While it provides a good source of protein and calcium, it’s also important to enjoy moderation due to its buttery pastry. Perfect for a snack or as part of a meal, Esfiha De Queijo Branco is a must-try for any food lover!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
