1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esfiha de queijo branco
Esfiha de Queijo Branco is a savory pastry that originates from Middle Eastern cuisine, particularly adapted and beloved in Brazilian culinary traditions. This delicious snack features a soft, doughy crust made from wheat flour and is filled with creamy, mild white cheese, resembling the textures of Minas or ricotta cheese. Packed with carbohydrates from the dough and protein from the cheese, it provides a satisfying source of energy. Its relatively low-fat cheese content makes it a lighter choice compared to pastries with richer fillings, but the overall calorie count can vary depending on preparation and portion size. Esfiha de Queijo Branco is often enjoyed as a quick snack or appetizer, offering a flavorful experience that combines a tender crust with a nutritious, calcium-rich filling. Moderation is key, as its refined flour and possible sodium content could impact healthy eating goals when consumed excessively.
