Esfiha de frango

Esfiha de frango

Appetizer

Item Rating: 67/100

One cup of Esfiha de frango is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.

Esfiha De Frango is a delicious Brazilian dish featuring a savory filling of seasoned shredded chicken, often mixed with spices, onions, and a hint of fresh herbs. Hailing from Middle Eastern cuisine, specifically Lebanese, this pastry is crafted with a thin, soft dough that is baked to perfection, offering a delightful crunch. Packed with protein from the chicken and enriched with flavors, it’s a heartwarming option for lunch or a snack. While it’s a tasty treat, moderation is key, as its buttery dough can be higher in calories. Enjoy this flavorful gem and savor a bit of Brazil!

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595.2
calories
35.7
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

44.4%
22.2%
33.3%
Fat: 214 cal (33.3%)
Protein: 142 cal (22.2%)
Carbs: 285 cal (44.4%)