1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esfiha de frango integral
Esfiha de Frango Integral is a wholesome twist on a beloved Middle Eastern-inspired Brazilian snack. This savory pie combines a whole-grain dough with a flavorful filling of shredded chicken, onions, tomatoes, and a mix of spices, offering a hearty yet nutritious option. The use of whole-grain flour provides added fiber, which supports digestion and promotes prolonged satiety compared to traditional refined flours. The chicken filling is a lean protein source, aiding muscle health and ensuring sustained energy. While this dish is baked, making it lighter than fried alternatives, some recipes may incorporate cream cheese or oil, which can increase fat content. However, it remains a balanced and nourishing choice when consumed in moderation. Perfect as a snack or light meal, Esfiha de Frango Integral celebrates the fusion of Middle Eastern flavors with Brazilian ingenuity in a health-conscious package.
