Esfiha de frango integral
Item Rating: 76/100
One cup of Esfiha de frango integral is around 238 grams and contains approximately 476 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Esfiha De Frango Integral is a delicious and nutritious dish hailing from the Middle Eastern cuisine. This delightful pastry features a flaky whole wheat crust, generously filled with tender, spiced chicken, fresh herbs, and a hint of tangy lemon. Packed with protein and fiber, it's a wholesome option that satisfies your cravings without the guilt. The whole wheat base offers essential nutrients and helps keep you fuller for longer. Enjoy this tasty treat as a nutritious snack or a light meal, perfect for any time of day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 4.7619g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%