1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esfiha de escarola
Esfiha de Escarola is a savory Middle Eastern-inspired pastry popular in Brazilian cuisine, showcasing a combination of regional flavors. It features a soft, doughy base filled with escarole, a type of leafy green, often mixed with onions, garlic, olive oil, and a touch of tang from vinegar or lime juice. Occasionally, grated cheese or spices are added for extra flavor. Escarole offers a nutrient-rich profile, packed with vitamins A and C, fiber, and antioxidants, making this dish a delicious way to incorporate greens into your diet. However, the pastry dough can be high in refined carbohydrates and calories, depending on the preparation, and any added cheese or oils may increase fat content. When enjoyed in moderation, Esfiha de Escarola serves as a tasty balance of indulgence and nourishment, blending wholesome ingredients with comforting textures.
