Esfiha de escarola
Item Rating: 70/100
One cup of Esfiha de escarola is around 238 grams and contains approximately 476 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.
Esfiha De Escarola is a delightful Brazilian pastry filled with escarole, a leafy green packed with vitamins A and K. Originating from Middle Eastern influences, this savory dish features a thin, soft crust that perfectly complements its fresh, slightly bitter filling. Rich in fiber and low in calories, Esfiha De Escarola offers a nutritious option for anyone seeking a tasty snack. Indulge in a bite of this wholesome treat; it’s a delicious way to enjoy the goodness of greens!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 9.9%
Carbs: 59.1%