Esfiha de escarola

Esfiha de escarola

Appetizer

Item Rating: 71/100

One cup of Esfiha de escarola is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.

Esfiha De Escarola is a delightful Brazilian pastry filled with escarole, a leafy green packed with vitamins A and K. Originating from Middle Eastern influences, this savory dish features a thin, soft crust that perfectly complements its fresh, slightly bitter filling. Rich in fiber and low in calories, Esfiha De Escarola offers a nutritious option for anyone seeking a tasty snack. Indulge in a bite of this wholesome treat; it’s a delicious way to enjoy the goodness of greens!

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476.2
calories
11.9
protein
71.4
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.1%
9.8%
31.1%
Fat: 150 cal (31.1%)
Protein: 47 cal (9.8%)
Carbs: 285 cal (59.1%)