1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esfiha de carne
Esfiha de Carne is a savory pastry originating from Middle Eastern cuisine, widely embraced in Brazilian culinary traditions. This dish consists of a soft, doughy base shaped like an open-faced pie, topped with a flavorful minced meat mixture. The filling typically includes ground beef or lamb, seasoned with onions, garlic, parsley, and aromatic spices such as cumin and pepper. Rich in protein from the meat, Esfiha de Carne provides energy and nutrients like iron and B vitamins. However, its healthiness depends on preparation methods; traditional recipes may incorporate oil or butter in the dough, which can increase saturated fat and calorie content. Pairing it with a fresh salad or opting for whole-grain dough can enhance its nutritional value. Esfiha de Carne is a delicious, versatile snack or appetizer, offering a taste of cultural heritage wrapped in warm, aromatic dough.
