One cup of Esfiha de bauru is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Esfiha De Bauru is a delicious Brazilian pastry originating from the city of Bauru. This savory treat features a flaky crust filled with a mouthwatering blend of seasoned ground beef, cheese, and sometimes even a mix of vegetables. It's a beloved street food, perfect for any meal or snack. While it indulges your taste buds, it can be high in calories and fat, so moderation is key. Packed with protein from the meat and nutrients from the veggies, Esfiha De Bauru offers a satisfying and delightful experience that celebrates the rich flavors of Brazilian cuisine!
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.