1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esfiha de bauru
Esfiha de Bauru is a savory Brazilian pastry inspired by Middle Eastern cuisine, boasting a fusion of rich flavors and textures. Typically made with soft dough, this treat is filled with a blend of lean ground beef or chicken, diced tomatoes, onions, and a variety of seasonings, often spiced with parsley and black pepper. The filling’s savory profile pairs beautifully with the golden crust of the open-faced tart. While esfiha can be a source of protein and fiber from the meat and vegetables, its nutritional value largely depends on preparation methods. Using whole-grain dough and minimizing added fats can improve its healthiness. Traditional recipes may be high in sodium, so moderation is key. Popular in casual and celebratory meals throughout Brazil, Esfiha de Bauru merges delicious flavor with cultural heritage—a versatile dish perfect for sharing.
