Esfiha de bauru

Esfiha de bauru

Appetizer

Item Rating: 77/100

One cup of Esfiha de bauru is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.

Esfiha De Bauru is a delicious Brazilian pastry originating from the city of Bauru. This savory treat features a flaky crust filled with a mouthwatering blend of seasoned ground beef, cheese, and sometimes even a mix of vegetables. It's a beloved street food, perfect for any meal or snack. While it indulges your taste buds, it can be high in calories and fat, so moderation is key. Packed with protein from the meat and nutrients from the veggies, Esfiha De Bauru offers a satisfying and delightful experience that celebrates the rich flavors of Brazilian cuisine!

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595.2
calories
28.6
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.5%
18.6%
34.9%
Fat: 214 cal (34.9%)
Protein: 114 cal (18.6%)
Carbs: 285 cal (46.5%)