One cup of Esfiha carne is around 238 grams and contains approximately 595 calories, 29.0 grams of protein, 24.0 grams of fat, and 71.0 grams of carbohydrates.
Esfiha Carne is a savory Middle Eastern dish, featuring a delicious combination of minced beef, onions, and spices wrapped in a thin, flaky dough. Originating from the Levant region, this delightful pastry showcases the rich culinary traditions of countries like Lebanon and Syria. With its protein-packed filling, Esfiha Carne is a satisfying option, offering essential nutrients. While the dough can be buttery, opting for whole wheat options enhances its nutritional value. Enjoy this flavorful treat as a perfect snack or meal, bringing a taste of the Middle East to your plate!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
