One cup of Esfiha aberta is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Esfiha Aberta is a delicious open-faced pastry originating from the Middle Eastern cuisine, particularly popular in Brazil. Traditionally made with a thin, soft dough, it’s topped with seasoned ground beef, lamb, or vegetables, offering a savory explosion of flavor in every bite. Packed with protein, it provides a satisfying meal option, though the dough may be higher in carbs. Enjoy it warm and fresh, making it a tasty snack or a delightful addition to any meal. Perfect for gatherings or just a cozy night in, Esfiha Aberta is a delightful fusion of cultures that will leave you wanting more!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
