1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Esfiha aberta
Esfiha Aberta, a flavorful staple of Middle Eastern cuisine, is a small, open-faced pastry traditionally enjoyed in regions like Lebanon, Syria, and Brazil, where it became a popular street food. Made from soft, doughy bread, it is topped with a savory mix of ingredients such as ground beef, lamb, or vegetables seasoned with onions, tomatoes, and a blend of spices like sumac and cinnamon. The dish often incorporates olive oil, adding a rich and healthy fat profile. While Esfiha Aberta provides protein and essential nutrients from its toppings, its refined wheat dough may be lower in fiber compared to whole-grain alternatives. Depending on preparation, sodium or fat levels can vary, especially if processed meats or cheese are used. Opting for lean protein and fresh toppings can enhance its nutritional value, making it a delightful yet balanced option for light meals or snacks.
