One cup of Escolar is around 238.1 grams and contains approximately 476.2 calories, 45.2 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Escolar is a rich, buttery fish known for its delicate flavor and smooth texture. Originating from the deep waters of tropical and subtropical regions, this versatile fish is often featured in cuisines from around the world, particularly in Japanese dishes like sushi and sashimi. While escolar is high in healthy omega-3 fatty acids and provides a great source of protein, it's important to note that it contains a compound called gempylotoxin, which can lead to digestive issues if consumed in large quantities. Enjoy escolar in moderation to savor its unique taste and health benefits!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 847.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
