1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escarole pizza
Escarole Pizza is a flavorful dish rooted in Italian-American cuisine, featuring a unique blend of hearty greens and traditional pizza elements. The centerpiece is escarole, a slightly bitter leafy green, which is sautéed with garlic, olive oil, and sometimes red pepper flakes for a savory, robust topping. Escarole is rich in fiber, vitamins A, C, and K, and antioxidants, making it a nutritious addition. The base is typically a thin, crispy pizza crust topped with mozzarella cheese, which contributes calcium and protein but also adds saturated fat. Some recipes may include additional ingredients like caramelized onions, kalamata olives, or anchovies to deepen the flavor. While indulgent, Escarole Pizza offers a balance of fresh vegetables and satisfying elements, making it a creative way to enjoy greens. For a healthier version, reducing cheese or opting for whole-grain crust can help minimize refined carbs and excess fats.
