Escarole

Escarole

Vegetable

Item Rating: 83/100

One cup of Escarole is around 135 grams and contains approximately 50.0 calories, 1.5 grams of protein, 3.7 grams of fat, and 4.0 grams of carbohydrates.

Escarole is a leafy green vegetable, part of the chicory family, known for its slightly bitter and robust flavor. This versatile green is often found in Italian cuisine, where it shines in soups, salads, and sautéed dishes. Packed with nutrients, escarole is an excellent source of vitamins A, K, and folate, while also providing dietary fiber for digestive health. Low in calories and rich in antioxidants, it supports overall wellness. Whether you enjoy it raw or cooked, escarole is a delicious and nutritious addition to any meal.

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50.0
calories
1.5
protein
4.0
carbohydrates
3.7
fat

Nutrition Information

1 cup (135g)
Calories
50.0
% Daily Value*
Total Fat 3.7 g 4%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 1.1 g
Cholesterol 2.7 mg 0%
Sodium 187.7 mg 8%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 3.6 g 12%
Sugars 0.3 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 60.8 mg 4%
Iron 0.9 mg 5%
Potassium 321.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

28.9%
10.8%
60.2%
Fat: 33 cal (60.2%)
Protein: 6 cal (10.8%)
Carbs: 16 cal (28.9%)