One cup of Escarole beans and sausage is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Escarole Beans And Sausage is a hearty, flavorful dish that showcases a delightful blend of Italian cuisine. This warm, comforting meal features tender escarole, hearty cannellini beans, and savory sausage, simmered together in a rich garlic-infused broth. Packed with nutrients, escarole is a leafy green that provides vitamins A and K, while the beans are an excellent source of protein and fiber. The sausage adds a robust flavor, but for a healthier twist, you can opt for turkey or chicken sausage. This dish not only satisfies your taste buds but also nourishes your body, making it a perfect choice for any meal.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.4 mg | 12% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
