1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escarole beans and sausage
Escarole, Beans, and Sausage is a comforting and flavorful dish rooted in Italian-American cuisine. This hearty one-pan meal combines tender escarole—a slightly bitter, leafy green rich in vitamins A, K, and folate—with creamy cannellini beans, a high-fiber, protein-packed legume that offers steady energy and supports digestion. The dish also features savory Italian sausage, which adds richness and essential fats but can be high in sodium and saturated fat, depending on the variety. Typically, garlic, olive oil, and chicken stock are used to elevate flavor while maintaining healthful qualities. Escarole, Beans, and Sausage strikes a balance between earthy greens and indulgent protein, making it versatile as a main course or side dish. While it can be calorie-dense, opting for lean sausage and less oil can make this satisfying meal a wholesome choice for a well-rounded diet.
