Escarole and cannellini beans
One cup of Escarole and cannellini beans is around 235 grams and contains approximately 188 calories, 9.4 grams of protein, 3.5 grams of fat, and 28 grams of carbohydrates.
Escarole and Cannellini Beans are a delightful dish hailing from the heart of Italian cuisine. This nutritious combination features tender, slightly bitter escarole, complemented by creamy, protein-packed cannellini beans. Sautéed with garlic and olive oil, it’s a flavorful, yet simple preparation. Packed with vitamins A and K, this dish is a powerhouse of nutrients, while the beans provide fiber and protein, making it a heart-healthy option. Whether served as a side or a hearty main, Escarole and Cannellini Beans are a delicious way to enjoy wholesome, plant-based goodness.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.2353 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.4706g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 28.2353g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.1765mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories