One cup of Escarole and cannellini beans is around 235.3 grams and contains approximately 188.2 calories, 9.4 grams of protein, 3.5 grams of fat, and 28.2 grams of carbohydrates.
Escarole and Cannellini Beans are a delightful dish hailing from the heart of Italian cuisine. This nutritious combination features tender, slightly bitter escarole, complemented by creamy, protein-packed cannellini beans. Sautéed with garlic and olive oil, it’s a flavorful, yet simple preparation. Packed with vitamins A and K, this dish is a powerhouse of nutrients, while the beans provide fiber and protein, making it a heart-healthy option. Whether served as a side or a hearty main, Escarole and Cannellini Beans are a delicious way to enjoy wholesome, plant-based goodness.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.2 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
