1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escarole and cannellini beans
Escarole and Cannellini Beans is a hearty and nutritious dish rooted in Italian cuisine, often enjoyed as a comforting soup or side. Escarole, a slightly bitter leafy green from the chicory family, pairs beautifully with creamy cannellini beans, which are rich in fiber and plant-based protein. This combination delivers a wealth of vitamins and minerals, including vitamin K, A, and folate from the escarole, alongside iron, magnesium, and potassium from the beans. Preparation typically involves garlic, olive oil, and chicken or vegetable broth, creating a flavorful yet low-fat dish. Escarole and Cannellini Beans is an excellent option for heart health, digestion, and maintaining balanced blood sugar levels. However, sodium content can increase if prepared with canned beans or broth; opting for low-sodium versions can help mitigate this. Simple yet nutrient-packed, this dish is a wholesome choice for bringing Mediterranean flavors to your table.
