Escarole and beans
One cup of Escarole and beans is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Escarole And Beans is a hearty Italian dish that combines the robust flavors of sautéed escarole with tender, protein-rich beans. Often seasoned with garlic, olive oil, and a dash of red pepper flakes, this dish is both comforting and nutritious. Originating from rustic Italian cuisine, it showcases the essence of simple, wholesome ingredients. Escarole is packed with vitamins A and K, while the beans provide fiber and essential minerals, making this dish a great choice for a healthy meal. Perfect as a side or a main dish, Escarole And Beans is a delicious way to embrace vibrant flavors and healthy eating.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories