Escarole and beans

Escarole and beans

Lunch

Item Rating: 85/100

1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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176.5
calories
8.2
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.3%
18.2%
29.5%
Fat: 53 cal (29.5%)
Protein: 32 cal (18.2%)
Carbs: 94 cal (52.3%)

About Escarole and beans

Escarole and Beans is a classic dish rooted in Italian-American cuisine, known for its simplicity and wholesome ingredients. The base of the dish features escarole, a leafy green from the chicory family, paired with tender cannellini beans. A fragrant broth flavored with garlic, olive oil, and sometimes chicken stock ties the ingredients together. This dish is often seasoned with red pepper flakes and grated Parmesan for added zest. Escarole is rich in fiber, vitamins A and K, and antioxidants, while cannellini beans provide protein, iron, and additional fiber, making the meal nutritionally balanced and heart-healthy. Olive oil adds healthy monounsaturated fats, though the sodium content can be elevated if salty additives like Parmesan or pre-seasoned stock are used. Escarole and Beans is a versatile dish, perfect as a light entrée, a hearty side, or even a comforting soup with crusty bread.