One cup of Escarole and beans is around 235.3 grams and contains approximately 176.5 calories, 8.2 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Escarole And Beans is a hearty Italian dish that combines the robust flavors of sautéed escarole with tender, protein-rich beans. Often seasoned with garlic, olive oil, and a dash of red pepper flakes, this dish is both comforting and nutritious. Originating from rustic Italian cuisine, it showcases the essence of simple, wholesome ingredients. Escarole is packed with vitamins A and K, while the beans provide fiber and essential minerals, making this dish a great choice for a healthy meal. Perfect as a side or a main dish, Escarole And Beans is a delicious way to embrace vibrant flavors and healthy eating.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
