One cup of Escarola refogada is around 238.1 grams and contains approximately 71.4 calories, 3.6 grams of protein, 1 grams of fat, and 13.1 grams of carbohydrates.
Escarola Refogada is a delicious Brazilian dish made from escarole, a leafy green that’s often sautéed with garlic and olive oil for a flavorful kick. This dish hails from the heart of traditional Brazilian cuisine, where simple ingredients transform into comfort food. Packed with vitamins A and K, escarole is a nutritious choice, promoting healthy digestion and boosting immunity. Lightly cooked, it retains its vibrant flavor while offering a satisfying texture, making Escarola Refogada a perfect side dish or a vibrant addition to any meal. Enjoy this healthy, hearty treat that brings a taste of Brazil to your table!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.8 mg | 9% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
