Escarola refogada
One cup of Escarola refogada is around 238 grams and contains approximately 71 calories, 3.6 grams of protein, 1 grams of fat, and 13 grams of carbohydrates.
Escarola Refogada is a delicious Brazilian dish made from escarole, a leafy green that’s often sautéed with garlic and olive oil for a flavorful kick. This dish hails from the heart of traditional Brazilian cuisine, where simple ingredients transform into comfort food. Packed with vitamins A and K, escarole is a nutritious choice, promoting healthy digestion and boosting immunity. Lightly cooked, it retains its vibrant flavor while offering a satisfying texture, making Escarola Refogada a perfect side dish or a vibrant addition to any meal. Enjoy this healthy, hearty treat that brings a taste of Brazil to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71.4286 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.619mg | 0% |
| Total Carbohydrate 13.0952g | 0% |
| Dietary Fiber 7.381g | 0% |
| Total Sugars 1.1905g | |
| Protein 3.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.8095mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories