Escargot
Item Rating: 71/100
One cup of Escargot is around 200 grams and contains approximately 316 calories, 40 grams of protein, 14 grams of fat, and 5 grams of carbohydrates.
Escargot is a delicacy that hails from the heart of French cuisine. These tender snails are typically prepared in a rich garlic and parsley butter, offering a unique and savory experience. High in protein yet low in calories, escargot is also a good source of iron and essential vitamins. While indulgent in flavor, it's important to enjoy it in moderation due to the butter and seasoning. Often served as an appetizer, escargot tantalizes the taste buds and introduces adventurous eaters to a truly gourmet experience.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 316 |
| Total Fat 13.82g | 0% |
| Saturated Fat 2.32g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 124mg | 0% |
| Sodium 574mg | 0% |
| Total Carbohydrate 4.96g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 40g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 0% |
| Iron 8.72mg | 0% |
| Potassium 948mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 52.6%
Carbs: 6.5%