One cup of Escargot is around 200 grams and contains approximately 316 calories, 40 grams of protein, 13.8 grams of fat, and 5.0 grams of carbohydrates.
Escargot is a delicacy that hails from the heart of French cuisine. These tender snails are typically prepared in a rich garlic and parsley butter, offering a unique and savory experience. High in protein yet low in calories, escargot is also a good source of iron and essential vitamins. While indulgent in flavor, it's important to enjoy it in moderation due to the butter and seasoning. Often served as an appetizer, escargot tantalizes the taste buds and introduces adventurous eaters to a truly gourmet experience.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 574 mg | 24% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 948 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
