1 serving (100 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escalope turkey
Escalope Turkey is a thin, tender cut of turkey breast, often breaded and pan-fried or grilled. Originating from European cuisine, particularly French and Italian traditions, this dish is renowned for its simplicity and versatility. It’s made by pounding turkey to an even thickness, ensuring quick and uniform cooking. The breading typically consists of flour, egg, and breadcrumbs, adding a crisp texture to the lean meat. As a protein-rich option, turkey is naturally low in fat and calories compared to many other meats, making it a healthy choice for maintaining muscle health and supporting weight management. However, the nutritional profile varies depending on preparation—breaded and fried versions may have higher fat and calorie content due to added oil. Opting for grilling or baking can make the dish leaner while still delicious. Escalope Turkey pairs well with fresh vegetables or whole grains for a balanced meal.
