One cup of Escalope turkey is around 140 grams and contains approximately 148.4 calories, 20.7 grams of protein, 5.3 grams of fat, and 3.1 grams of carbohydrates.
Escalope Turkey is a tender, breaded cutlet made from lean turkey breast, originating from diverse culinary traditions. This dish typically features thinly sliced turkey, coated in seasoned breadcrumbs and sometimes lightly fried, creating a deliciously crispy exterior. Packed with protein and low in fat, Escalope Turkey offers a nutritious option for health-conscious diners. It's versatile too, pairing wonderfully with fresh salads, sautéed vegetables, or whole grains. Enjoy this delightful dish as a wholesome meal that's not only satisfying but also good for you!
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Nutrition Information
Calories |
148.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.6 mg | 22% | |
| Sodium | 943.6 mg | 41% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 448 mcg | 2240% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 519.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
