1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escalope poulet
Escalope Poulet is a French-inspired dish featuring tender chicken breast, pounded thin, coated in breadcrumbs, and lightly pan-fried or baked until golden. This classic preparation showcases the culinary artistry of France by emphasizing simplicity and flavor. The dish is often seasoned with herbs or spices and served alongside fresh vegetables, salad, or a light sauce for added richness. As a lean source of protein, chicken provides essential nutrients such as B vitamins and amino acids, promoting muscle health and energy. However, traditional recipes may involve frying in oil, which can increase the calorie and fat content. Opting for baking or using heart-healthy oils like olive oil can make Escalope Poulet a more nutritious choice. Pairing it with wholesome sides can further balance the meal, making it both satisfying and health-conscious.
