Escalope

Escalope

Dinner

Item Rating: 77/100

One cup of Escalope is around 236.9 grams and contains approximately 505.6 calories, 57.8 grams of protein, 15.9 grams of fat, and 29.9 grams of carbohydrates.

Escalope is a deliciously tender dish made from thinly sliced meat, typically veal, chicken, or pork, that is breaded and pan-fried to golden perfection. Originating from European cuisine, particularly popular in French and Italian kitchens, this dish is often served with a squeeze of lemon or a side of fresh vegetables. While it offers a satisfying crunch and rich flavor, it’s important to enjoy in moderation due to its frying process. However, choosing lean cuts and pairing it with a salad can create a balanced meal. So, indulge in an escalope for a classic taste that delights your palate!

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505.6
calories
57.8
protein
29.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (236.9g)
Calories
505.6
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.8 g 115%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

24.2%
46.8%
29.0%
Fat: 143 cal (29.0%)
Protein: 231 cal (46.8%)
Carbs: 119 cal (24.2%)