1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 32.5 mcg | 162% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escalope de poulet
Escalope de Poulet is a classic dish originating from French cuisine, featuring thinly pounded chicken breast coated in breadcrumbs and pan-fried to golden perfection. The chicken is seasoned with herbs and spices, providing rich flavors that pair beautifully with sauces or fresh vegetables. While its crisp exterior is delightful, the dish's preparation methods can influence its nutritional profile. When cooked with minimal oil and accompanied by wholesome sides, Escalope de Poulet can be a good source of lean protein, supporting muscle health and energy production. However, if fried in excessive fat or served with heavy sauces, the calorie and fat content may escalate, diminishing its overall health benefits. To enjoy this dish in a more balanced way, opt for baking or lighter oil for cooking, and pair it with nutrient-rich sides like steamed greens or a fresh salad. A versatile and flavorful option for many occasions!
