1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escalope de dinde
Escalope de Dinde, or turkey escalope, is a popular dish in French cuisine featuring tender, thinly sliced turkey breast that’s often breaded and pan-fried to a golden crisp. This dish typically includes lean turkey as the main ingredient, seasoned and coated with breadcrumbs, eggs, and flour before cooking. It’s served alongside a variety of sides such as fresh salads, steamed vegetables, or grains to complement its mild, savory flavor. Turkey is a rich source of lean protein, making this dish a healthy option for muscle building and overall body maintenance. However, the breading and frying process can add extra fats and calories, depending on the oil used. Opting for baking or air frying methods can enhance its nutritional profile and make it a heart-healthy choice. Escalope de Dinde combines simplicity and flavor, offering a satisfying meal deeply rooted in French culinary traditions while remaining versatile in preparation.
