Escallop
Item Rating: 66/100
One cup of Escallop is around 236 grams and contains approximately 262 calories, 48 grams of protein, 2 grams of fat, and 13 grams of carbohydrates.
Escallop is a delicious seafood delicacy derived from scallops, popular in coastal cuisine around the world. These tender, sweet morsels are rich in protein and low in calories, making them a heart-healthy choice. Packed with omega-3 fatty acids, Escallop offers anti-inflammatory benefits and supports cardiovascular health. Typically prepared by searing or grilling, they can be enjoyed in a variety of dishes, from pasta to salads to gourmet entrees. Indulge in the savory taste of Escallop, where nutrition meets exquisite flavor!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262.0833 |
| Total Fat 1.9833g | 0% |
| Saturated Fat 0.2361g | 0% |
| Cholesterol 96.8056mg | 0% |
| Sodium 1574.8611mg | 0% |
| Total Carbohydrate 12.7736g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.4972g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 51.9444mg | 0% |
| Iron 0.8972mg | 0% |
| Potassium 760.2778mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.8%
Protein: 73.8%
Carbs: 19.4%