1 serving (100 grams) contains 111 calories, 20.5 grams of protein, 0.8 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.6 mg | 32% | |
| Sodium | 1588.1 mg | 69% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 766.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escallop
Escallop, typically referring to scallops, is a type of seafood enjoyed globally, particularly in French, Mediterranean, and Asian cuisines. These tender, mollusk shellfish are prized for their sweet, delicate flavor and versatility in dishes like seared scallops or creamy pasta. Nutritionally, scallops are a lean source of high-quality protein, rich in essential nutrients such as vitamin B12, magnesium, and omega-3 fatty acids, which support heart health and brain function. They are low in calories and fat, making them a great choice for weight-conscious diets. However, preparation methods like frying or pairing with heavy sauces can increase calorie and fat content. Additionally, sourcing sustainably harvested scallops ensures environmental concerns are addressed. Their mild flavor and health benefits make scallops a popular delicacy for those seeking nutritious and flavorful seafood options.
