One cup of Escallop is around 236.1 grams and contains approximately 261.1 calories, 48.6 grams of protein, 2.2 grams of fat, and 15.0 grams of carbohydrates.
Escallop is a delicious seafood delicacy derived from scallops, popular in coastal cuisine around the world. These tender, sweet morsels are rich in protein and low in calories, making them a heart-healthy choice. Packed with omega-3 fatty acids, Escallop offers anti-inflammatory benefits and supports cardiovascular health. Typically prepared by searing or grilling, they can be enjoyed in a variety of dishes, from pasta to salads to gourmet entrees. Indulge in the savory taste of Escallop, where nutrition meets exquisite flavor!
Log this food in SnapCalorie
Nutrition Information
Calories |
261.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.7 mg | 30% | |
| Sodium | 1577.8 mg | 68% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 741.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
