1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escabeche
Escabeche is a dish rooted in Spanish and Latin American cuisine, often featuring poached or fried fish, poultry, or vegetables marinated in a tangy mixture of vinegar, olive oil, herbs, and spices. Common ingredients include onion, garlic, bay leaves, peppercorns, and lemon juice, creating a flavorful balance of acidity and aromatics. This dish is traditionally served cold or at room temperature, making it a refreshing option for warm climates. Escabeche is rich in nutrients from its wholesome ingredients; olive oil provides healthy fats, while vegetables like carrots and bell peppers offer vitamins and fiber. However, the sodium content can be high due to the use of pickling agents, so moderation is advised for those watching their salt intake. Its flexibility and unique flavor profile make escabeche both a culinary delight and a nutrient-packed choice in various diets.
