Escabeche

Item Rating: 79/100

One cup of Escabeche is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Escabeche is a vibrant dish that features marinated fish or vegetables, typically immersed in a tangy mixture of vinegar, spices, and sometimes citrus. Originating from the Mediterranean and popular throughout Latin America, it combines flavors that are both bold and refreshing. This dish is often enhanced with onions, peppers, and garlic, creating a lively, colorful presentation. Escabeche is not only delicious but also relatively healthy—it’s rich in omega-3 fatty acids from the fish and packed with antioxidants from the vegetables. Enjoy it as a light main course or a flavorful appetizer!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 11.7647g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%