One cup of Escabeche is around 237.0 grams and contains approximately 74.1 calories, 0 grams of protein, 0 grams of fat, and 22.2 grams of carbohydrates.
Escabeche is a vibrant dish that features marinated fish or vegetables, typically immersed in a tangy mixture of vinegar, spices, and sometimes citrus. Originating from the Mediterranean and popular throughout Latin America, it combines flavors that are both bold and refreshing. This dish is often enhanced with onions, peppers, and garlic, creating a lively, colorful presentation. Escabeche is not only delicious but also relatively healthy—it’s rich in omega-3 fatty acids from the fish and packed with antioxidants from the vegetables. Enjoy it as a light main course or a flavorful appetizer!
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Nutrition Information
Calories |
74.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1185.2 mg | 51% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 518.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
