1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escabeche de pescado
Escabeche de Pescado is a flavorful dish rooted in Spanish and Latin American cuisine, particularly popular in countries like Peru. It features fish, often fried and marinated in a tangy, spiced vinegar-based sauce. The marinade typically includes onions, garlic, peppers, lime juice, and a blend of herbs and spices, sometimes accompanied by sliced carrots or sweet potatoes. This dish is celebrated for its balance of savory and acidic flavors. From a nutritional standpoint, it provides high-quality protein from the fish, which is often a lean source of omega-3 fatty acids, beneficial for heart and brain health. However, frying the fish can add extra calories and fat. Opting for baking or poaching methods can make it healthier. The addition of vegetables enhances its fiber and vitamin content, supporting digestion and overall health. Escabeche de Pescado is not only delicious but also a versatile dish that can fit into balanced diets.
