One cup of Escabeche de pescado is around 235.8 grams and contains approximately 330.2 calories, 28.3 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Escabeche De Pescado is a tantalizing Latin dish featuring marinated fish, typically fried, and then immersed in a zesty vinegar-based sauce infused with onions, carrots, and aromatic spices. Originating from Spanish cuisine, it's popular across various Latin American countries. Packed with omega-3 fatty acids from the fish, it's a heart-healthy choice that also offers a burst of flavor with each bite. While the frying adds some calories, the vibrant vegetables and tangy marinade provide a refreshing balance, making Escabeche De Pescado a delicious and nutritious option for seafood lovers.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
