One cup of Es cendol is around 235.8 grams and contains approximately 187.9 calories, 2.6 grams of protein, 9.1 grams of fat, and 42.1 grams of carbohydrates.
Es Cendol is a refreshing Indonesian dessert made from rice flour noodles, often served in a sweet coconut milk and palm sugar syrup. This vibrant treat features green strands that come from pandan leaves, giving it a unique flavor and color. Traditionally enjoyed in Southeast Asia, Es Cendol offers a delightful blend of textures—from the chewy cendol to the creamy coconut. Although it’s a sweet indulgence, the use of natural ingredients like coconut milk and palm sugar provides some nutritional benefits, including healthy fats and lower glycemic index sweeteners. Perfect for cooling off on a hot day, Es Cendol is a true taste of paradise!
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Nutrition Information
Calories |
187.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 94.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
