Erythritol

Erythritol

Processed Food

Item Rating: 72/100

1 serving (4 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

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0.5
calories
0
protein
250
carbohydrates
0
fat

Nutrition Information

1 cup (250g)
Calories
0.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 250 g 90%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 1000 cal (100.0%)

About Erythritol

Erythritol is a naturally occurring sugar alcohol found in certain fruits like pears and grapes, as well as fermented foods. It is commonly used as a low-calorie sweetener in a variety of cuisines, especially in baking and beverages. Originating from plant-based sources, erythritol is often produced through fermentation, making it a popular choice in health-conscious diets. It contains zero calories per gram and does not raise blood sugar levels, making it ideal for those managing diabetes or following ketogenic lifestyles. Erythritol is also tooth-friendly, as it does not contribute to cavities. While it is generally well-tolerated, excessive consumption may cause digestive discomfort in some individuals. Unlike artificial sweeteners, erythritol offers a clean, mildly sweet taste without bitterness, making it a versatile substitute for sugar. Its health benefits and natural origins make it a key ingredient in reducing overall sugar intake without sacrificing sweetness.