Erythritol
One cup of Erythritol is around 242 grams and contains approximately 0.5 calories, 0 grams of protein, 0 grams of fat, and 242 grams of carbohydrates.
Erythritol is a natural sugar substitute, derived from fermenting glucose, typically sourced from corn or wheat. This versatile sweetener is popular in low-calorie and low-carb cuisines, offering about 70% of the sweetness of sugar but with almost zero calories. It’s found in a variety of baked goods, beverages, and even candies. Erythritol has a low glycemic index, making it suitable for diabetics and those watching their blood sugar levels. Plus, it’s tooth-friendly, as it doesn’t contribute to dental cavities. However, consuming it in large amounts may cause digestive discomfort for some. Enjoy it in moderation for a healthier sweetening option!
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Nutrition Facts
| Serving size | (242.4242g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 0.4848 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 242.4242g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories