One cup of Erythritol is around 250 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 250 grams of carbohydrates.
Erythritol is a natural sugar substitute, derived from fermenting glucose, typically sourced from corn or wheat. This versatile sweetener is popular in low-calorie and low-carb cuisines, offering about 70% of the sweetness of sugar but with almost zero calories. It’s found in a variety of baked goods, beverages, and even candies. Erythritol has a low glycemic index, making it suitable for diabetics and those watching their blood sugar levels. Plus, it’s tooth-friendly, as it doesn’t contribute to dental cavities. However, consuming it in large amounts may cause digestive discomfort for some. Enjoy it in moderation for a healthier sweetening option!
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 250 g | 90% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
